ROW!! STFASWC 500m row
500m
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 40 |
| Stroke Count | 111 |
| Drag Factor | 83 |
June 14, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 40 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 46 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 39 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 42 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 41 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1A22 steven