ROW!! STFASWC 500m row
500m
Meters
3:08.2
Time
3:08.2
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 83 |
June 14, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 40 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 47 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 40 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 39 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 35 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 38 |
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