ROW!! STFASWC 500m row
500m
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 118 |
June 14, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 29 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 30 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 30 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 29 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 29 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 25 |
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1A 20 Li Chit Ho Ronald