ROW!! STFASWC 500m row
500m
Meters
2:58.1
Time
2:58.1
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 117 |
June 14, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 28 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 34 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 26 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 27 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 23 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1A 20 Li Chit Ho Ronald