ROW!! STFASWC 500m row
500m
Meters
2:40.9
Time
2:40.9
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 56 |
| Stroke Count | 149 |
| Drag Factor | 118 |
June 14, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 56 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 56 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 58 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 51 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 53 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 61 |
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Workout Graph
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2A08 Ho Wai Sum