ROW!! STFASWC 500m row
500m
Meters
3:20.8
Time
3:20.8
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 39 |
| Stroke Count | 128 |
| Drag Factor | 83 |
June 14, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 39 |
| 0:52.5 | 100m | 4:22.5 | 19 | 366 | 27 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 43 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 44 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 40 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 41 |
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