ROW!! STFASWC 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
| Drag Factor | 98 |
June 14, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 37 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 40 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 39 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 36 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 35 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 35 |
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2A05 Cheung Ka Yan