ROW!! STFASWC 500m row
500m
Meters
2:37.4
Time
2:37.4
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 90 |
| Drag Factor | 140 |
June 14, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 35 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 39 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 35 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 34 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 32 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 33 |
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