ROW!! STFASWC 500m row
500m
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 42 |
| Stroke Count | 116 |
| Drag Factor | 105 |
June 14, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 42 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 41 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 40 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 40 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 38 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2A07 Fung Ching Yan