ROW!! STFASWC 500m row
500m
Meters
2:41.3
Time
2:41.3
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 97 |
June 14, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 37 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 37 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 37 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 36 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 34 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 41 |
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2a12 Lee Wing Tong