ROW!! STFASWC 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 45 |
| Stroke Count | 111 |
| Drag Factor | 107 |
June 14, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 45 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 45 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 46 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 47 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 42 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 44 |
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2A19 Yan Hoi Yi