ROW!! STFASWC 500m row
500m
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 147 |
June 14, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 31 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 35 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 32 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 32 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 28 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 30 |
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Workout Graph
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