ROW!! STFASWC 1500m row
1,500m
Meters
9:49.1
Time
3:16.3
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 126 |
June 14, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.1 | 1,500m | 3:16.3 | 46 | 459 | 30 |
| 1:59.4 | 300m | 3:19.0 | 44 | 452 | 29 |
| 1:53.5 | 600m | 3:09.1 | 52 | 477 | 31 |
| 2:02.3 | 900m | 3:23.8 | 41 | 442 | 29 |
| 2:00.9 | 1,200m | 3:21.5 | 43 | 447 | 30 |
| 1:52.9 | 1,500m | 3:08.1 | 53 | 480 | 32 |
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1A 14 ho chin wah