ROW!! STFASWC 500m row
500m
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 105 |
June 14, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 32 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 42 |
| 0:36.9 | 100m | 59:13.6.2 | -3567 | -11975 | 29 |
| 1:40.0 | 44 | ||||
| 0:39.4 | 1,600m | 3:17.0 | 46 | 457 | 29 |
| 3:20.0 | 46 | ||||
| 0:38.3 | 2,600m | 3:11.5 | 50 | 471 | 31 |
| 5:00.0 | 42 | ||||
| 0:35.0 | 3,600m | 2:55.0 | 65 | 524 | 34 |
| 6:40.0 | 40 | ||||
| 0:34.8 | 4,600m | 2:54.0 | 66 | 528 | 38 |
| 8:20.0 | 38 |
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3d16 Wu Wing Nam