ROW!! STFASWC 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
26
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 99 |
June 14, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 35 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 42 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 32 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 33 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 32 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 36 |
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Workout Graph
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3D 12 Suen Lai Ki