ROW!! STFASWC 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
27
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 43 |
| Stroke Count | 97 |
| Drag Factor | 140 |
June 14, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 43 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 43 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 46 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 41 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 40 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 44 |
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Workout Graph
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3D02Cheng Sheung Yu