ROW!! STFASWC 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 87 |
| Drag Factor | 135 |
June 14, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 38 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 44 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 41 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 37 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 34 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 32 |
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Workout Graph
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3D 14 TAN KAM YUK