ROW!! STFASWC 500m row
500m
Meters
3:00.8
Time
3:00.8
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 105 |
June 14, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 30 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 27 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 30 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 32 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 30 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 33 |
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3d04 Cheung ho yi