ROW!! STFASWC 500m row
500m
Meters
2:43.6
Time
2:43.6
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 103 |
June 14, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 41 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 44 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 42 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 39 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 38 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 42 |
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3D 08 Leung Shuk Yee