ROW!! STFASWC 500m row
500m
Meters
2:42.9
Time
2:42.9
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 115 |
June 14, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 32 |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 49 |
| 0:29.2 | 100m | 59:22.8.6 | -7198 | -24472 | 37 |
| 1:40.0 | 52 | ||||
| 0:30.0 | 1,600m | 2:30.0 | 104 | 656 | 32 |
| 3:20.0 | 47 | ||||
| 0:32.1 | 2,600m | 2:40.5 | 85 | 591 | 32 |
| 5:00.0 | 52 | ||||
| 0:34.0 | 3,600m | 2:50.0 | 71 | 545 | 30 |
| 6:40.0 | 49 | ||||
| 0:37.5 | 4,600m | 3:07.5 | 53 | 482 | 29 |
| 8:20.0 | 47 |
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Workout Graph
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