ROW!! STFASWC 500m row
500m
Meters
3:10.4
Time
3:10.4
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 102 |
June 14, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 31 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 29 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 33 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 31 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 30 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 31 |
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3A 11 Lee Wing Lam