ROW!! STFASWC 500m row
500m
Meters
2:25.8
Time
2:25.8
Pace
27
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
| Stroke Count | 97 |
| Drag Factor | 115 |
June 14, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 40 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 41 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 43 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 40 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 40 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 37 |
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Workout Graph
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3A 02 chan yuet yiu