ROW!! STFASWC 500m row
500m
Meters
2:57.8
Time
2:57.8
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 105 |
June 14, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 38 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 47 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 34 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 36 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 38 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 37 |
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3A 01 Chan Yeuk Man