ROW!! STFASWC 500m row
500m
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 103 |
June 14, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 36 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 35 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 37 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 36 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 36 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 38 |
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3A 13 Sum Chin Yu