ROW!! STFASWC 500m row
500m
Meters
2:38.0
Time
2:38.0
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 92 |
June 14, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 39 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 38 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 39 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 39 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 38 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 41 |
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Workout Graph
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