ROW!! STFASWC 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 92 |
June 14, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 33 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 33 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 32 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 33 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 38 |
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Workout Graph
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3A 14 Xu Man Ki