ROW!! STFASWC 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 93 |
| Drag Factor | 91 |
June 14, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 39 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 39 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 40 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 37 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 36 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 43 |
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3A03 Cheung Sum Wing