ROW!! STFASWC 500m row
500m
Meters
2:34.8
Time
2:34.8
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 56 |
| Stroke Count | 145 |
| Drag Factor | 145 |
June 14, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 56 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 56 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 54 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 56 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 54 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 60 |
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2a08 Ho Wai Sum