ROW!! STFASWC 500m row
500m
Meters
2:22.1
Time
2:22.1
Pace
26
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 177 |
June 14, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 34 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 34 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 38 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 32 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 31 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 33 |
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