ROW!! STFASWC 500m row
500m
Meters
3:20.1
Time
3:20.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 98 |
June 14, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 35 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 34 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 35 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 39 |
| 0:41.9 | 400m | 3:29.5 | 38 | 431 | 31 |
| 0:43.1 | 500m | 3:35.5 | 35 | 420 | 36 |
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Workout Graph
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