ROW!! STFASWC 500m row
500m
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 106 |
June 14, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 36 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 38 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 37 |
| 0:40.9 | 300m | 3:24.5 | 41 | 440 | 37 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 37 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1A 22 Steven