ROW!! STFASWC 500m row
500m
Meters
3:30.0
Time
3:30.0
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 59 |
| Stroke Count | 205 |
| Drag Factor | 106 |
June 14, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 59 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 62 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 64 |
| 0:46.1 | 300m | 3:50.5 | 29 | 398 | 60 |
| 0:45.1 | 400m | 3:45.5 | 31 | 405 | 55 |
| 0:41.6 | 500m | 3:28.0 | 39 | 433 | 53 |
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2A04 Chen Ying Ying