ROW!! STFASWC 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
33
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 180 |
June 14, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 36 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 |
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5B 15 Ho Chun Tat