ROW!! STFASWC 500m row
500m
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 43 |
| Stroke Count | 124 |
| Drag Factor | 102 |
June 14, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 43 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 42 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 42 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 42 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 37 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 54 |
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2A07 Fung Ching Yan