ROW!! STFASWC 500m row
500m
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 55 |
| Stroke Count | 151 |
| Drag Factor | 114 |
June 14, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 55 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 37 |
| 0:27.7 | 100m | 59:24.6.7 | -8431 | -28718 | 59 |
| 1:40.0 | 41 | ||||
| 0:30.4 | 1,600m | 2:32.0 | 100 | 643 | 55 |
| 3:20.0 | 42 | ||||
| 0:35.3 | 2,600m | 2:56.5 | 64 | 519 | 51 |
| 5:00.0 | 36 | ||||
| 0:35.3 | 3,600m | 2:56.5 | 64 | 519 | 54 |
| 6:40.0 | 31 | ||||
| 0:35.2 | 4,600m | 2:56.0 | 64 | 520 | 58 |
| 8:20.0 | 37 |
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2C 02 CHENG NGA SZE