ROW!! STFASWC 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 36 |
| Stroke Count | 89 |
| Drag Factor | 111 |
June 14, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 36 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 40 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 37 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 37 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 35 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 32 |
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2C 03 CHEUNG KA YUET