ROW!! STFASWC 500m row
500m
Meters
2:41.7
Time
2:41.7
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 105 |
June 14, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 41 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 46 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 41 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 43 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 38 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 39 |
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2c 04 Hong Tsz Laam