ROW!! STFASWC 500m row
500m
Meters
2:27.9
Time
2:27.9
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 46 |
| Stroke Count | 113 |
| Drag Factor | 120 |
June 14, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 46 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 48 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 49 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 44 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 44 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2C 06 Lai Sin Tung