ROW!! STFASWC 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 43 |
| Stroke Count | 79 |
| Drag Factor | 219 |
June 14, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 43 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 46 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 50 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 42 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 36 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 39 |
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5b25 Ong Chun Ho