ROW!! STFASWC 500m row
500m
Meters
2:55.3
Time
2:55.3
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 42 |
| Stroke Count | 123 |
| Drag Factor | 114 |
June 14, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 42 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 43 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 43 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 41 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 43 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 40 |
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1A 04 KONG TSZ CHING