ROW!! STFASWC 500m row
500m
Meters
2:52.3
Time
2:52.3
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 39 |
| Stroke Count | 112 |
| Drag Factor | 101 |
June 14, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 39 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 34 |
| 0:32.6 | 100m | 59:18.4.8 | -5172 | -17502 | 40 |
| 1:40.0 | 35 | ||||
| 0:33.1 | 1,600m | 2:45.5 | 77 | 565 | 40 |
| 3:20.0 | 35 | ||||
| 0:34.6 | 2,600m | 2:53.0 | 68 | 532 | 38 |
| 5:00.0 | 33 | ||||
| 0:35.1 | 3,600m | 2:55.5 | 65 | 522 | 38 |
| 6:40.0 | 32 | ||||
| 0:36.8 | 4,600m | 3:04.0 | 56 | 493 | 41 |
| 8:20.0 | 33 |
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2A15 Ng Wing Kwan