ROW!! STFASWC 500m row
500m
Meters
2:42.8
Time
2:42.8
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 48 |
| Stroke Count | 130 |
| Drag Factor | 105 |
June 14, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 48 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 46 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 48 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 48 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 46 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 54 |
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Workout Graph
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2A 11 Lam Wan Wai