ROW!! STFASWC 500m row
500m
Meters
3:36.3
Time
3:36.3
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 43 |
| Stroke Count | 154 |
| Drag Factor | 99 |
June 14, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.3 | 500m | 3:36.3 | 35 | 419 | 43 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 41 |
| 0:42.4 | 200m | 3:32.0 | 37 | 426 | 44 |
| 0:43.5 | 300m | 3:37.5 | 34 | 417 | 43 |
| 0:45.9 | 400m | 3:49.5 | 29 | 399 | 42 |
| 0:46.0 | 500m | 3:50.0 | 29 | 399 | 44 |
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2c05 Ip Wing Chi