ROW!! STFASWC 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 158 |
June 16, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 22 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 36 |
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5B 24 liangchiwai