ROW!! STFASWC 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
31
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 223 |
June 09, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 38 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 43 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 41 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 31 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.