ROW!! STFASWC 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 190 |
June 16, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 38 |
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5B 24 Liangchiwai