ROW!! STFASWC 300m row
300m
Meters
1:47.5
Time
2:59.1
Pace
15
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 174 |
June 16, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 20 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 22 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 21 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 18 |
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Workout Graph
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