ROW!! STFASWC 500m row
500m
Meters
2:22.8
Time
2:22.8
Pace
27
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 106 |
June 16, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 35 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 39 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 36 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 36 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 34 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 32 |
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3C09 Huang Ching Tung