ROW!! STFASWC 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 110 |
June 16, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 33 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 34 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 33 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 30 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 30 |
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Workout Graph
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3C02 Chan Venus Lok Tung