ROW!! STFASWC 500m row
500m
Meters
2:54.9
Time
2:54.9
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 107 |
June 16, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 32 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 29 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 31 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 34 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 32 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 32 |
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3B 09